Best Way/Worst Way To Work Your Abs

It’s a double video post today, my friends.  The first is kind of a funny video, in which I discuss my favorite ridiculously bad idea when it comes to abs training.  This comes from a former patient of mine who had super-kooky notions on how he was going to get a six pack.

Second, I go over how to choose abdominal exercises that are going to actually accomplish what you want to accomplish.

So first, what NOT to do:

And now, what you SHOULD do:

What’s the most ridiculous thing YOU’VE ever heard when it came to weight loss or getting great abs?  Post your funny story in the comment section below!

Stay healthy!