Post-Partum Depression and Omega-3s? Really? Omega-3 Week continues with a nifty little arena that I’ll bet most of you have never even considered when it comes to the health benefits of…
Why Grass-fed Meat (or Wild Game) Is So Darn Good For You Right, so last week was Antioxidant Week… this week, let’s roll with a little Omega-3 information. I guess…
How Blueberries Will Take A Bullet For You Let’s wrap up Antioxidant Information Week with a little discussion of so-called “superfoods”, shall we? Blueberries are often used as the poster…
What Do Antioxidants Have To Do With Weight Loss? Antioxidant Information Week rolls on! Today, it’s a video describing how taking the acai berry, a popular antioxidant supplement often promoted…
Inflammation Reduced by Antioxidants, Study Shows Antioxidant Info Week continues with a fantastic study showing just how powerful and far-reaching the effects of antioxidants can be. In this study, levels…
Co-Q10: Little-Known Powerhouse Antioxidant (video) So, for absolutely no reason, I have declared this week “Antioxidant Information Week”. Which basically means, all of my posts this week are about antioxidants….
Pycnogenol Helps Asthma symptoms, Study shows One of my favorite studies on antioxidants involves the use of pycnogenol, a pine bark extract and super-duper powerful antioxidant, and how it dramatically…
Toxic BPA Found In Canned Food; Still Toxic Remember a little while back, when everybody started freaking out over a toxic chemical called BPA because it was found in plastic…
Stay thin with a Cheat Day Recently I had a conversation with someone, a former fitness competitor, that reminded me of the importance of having a cheat day in order…
Video- How to Pick Good Fish Oils Hey everybody, here’s the first Youtube video clip I shot, all about how to pick out good fish oil supplements. The preview doesn’t…