Healthy Andy

In yet another installment of the You’ve Got To Be Kidding Me files, fire retardant chemcials were found in nine of ten samples of butter tested in Dallas grocery stores.

You know, people sometimes shake their heads and laugh at me when I get off on a rant about the amount of chemical pollutants in our air, water, and food supply.  To them I say, FIRE RETARDANT CHEMICALS, IN FREAKIN’ BUTTER!

The chemicals in question are known as PBDEs or polybrominated diphenyl ethers, and are used as a fire retardant in foam, fabric, and plastic.  In addition, the researchers in this study also measured levels of HBCDs, another class of fire retardant chemical.

Health Dangers Of PBDEs

Of course, gobbling down chemicals designed to make foam less likely to burst into flames isn’t so fantastic for the human body.  Studies suggest that exposure to these PBDEs are linked to fun stuff like decreased thyroid function, decreased sperm count, and disruptions to the endocrine system (that’s your hormones). 

We know even less about the effects of the HBCD class of chemicals, but studies on rats suggest neurotoxicity, cancer, and more hormonal disruptions.  Hurray! 

What’s even worse, both of these chemicals have been positively identified in humans.  Specifically, breast milk, blood, and fat (a lots of toxins seem to end up getting lodged in your fat and stuck there).

The Study

So this stuff is out there, in a big way, and is causing people all kinds of problems.  From the data in the study, these chemicals seem to be concentrated mostly in eggs and dairy, butter being the big heavy hitter, followed by meat, fish, and then vegetables.

The methods used in this study were fairly straightforward.  The researchers went to five different grocery stores on two different occasion, each time buying a sample of 31 different types of food.  That gave them ten samples each of 31 varying food choices, which they then tested for the levels of the chemicals mentioned earlier.

What’s really disturbing to me about this research is, that even though PBDEs aren’t being used much any longer (due to health concerns), there are still very high levels of this stuff persisting in the environment.  Sure, the levels may be lowering, but the lesson to be learned here is that contaminents, once in the environment, tend to stick around longer than you might like to think.

And, as a bonus, more and more of the HBCD type of chemical is showing up as manufacturers switch over to that class of flame retardant since they can’t use PBDEs.  So we seem to be trading off one toxic pollutant for another.

Unfortunately, the paper doesn’t identify brand names, so there’s no way to tell if, say, organic food has lower levels of these contaminents or not.  It’s hard to guess.  One possible source of the contaminents mentioned by the authors is the wrappers of the various foods, but because these chemicals are floating around all over the place, it’s hard to say. 

My best guess is, organic is probably safer, but avoid plastic wraps and foam containers if possible.  Some stores will still wrap up meat products in old-school waxed paper.  Definitely avoid heating things up in the microwave in plastic or foam containers… sort of like what I advise doing to avoid BPA (another horrible, horrible chemical added to plastic and used in canned food as well).

In the end, though, we are somewhat dependant on the government to regulate and monitor this sort of activity, which means all we as individuals can do is hold our leadership responsible for actually following through with protecting the public.

Other than that, follow the advise I mentioned earlier about avoiding the stuff as much as possible, and keep your exposure to other chemicals as low as possible by sticking to organic whole foods, filtered water, and the like.  You may not be able to avoid everything, but the less you’re exposed to, the better. Keep up your intake of detoxifying foods like cruciferous vegetables and supplement with antioxidants to boost your body’s ability to deal with the toxins you can’t avoid. 

Stay healthy!

Original article: http://ehp03.niehs.nih.gov/article/fetchArticle.action;jsessionid=BAEBDC758FF379DB96950C569B49793C?articleURI=info%3Adoi%2F10.1289%2Fehp.0901345

Think you’re safe from pollution because you live a few miles outside of the city?  HA!

Remote areas like the Arctic are often thought of as pure, pristine “safe zones” from all the sorts of environmental toxins that we spew out of our factories every day.  It seems to make some logical sense; after all, there’s no human population up there churning out all the junk, and it’s SOOOOO far away from everything else, so it has to be clean, right?

Nope.  The Candian Wildlife Service recently checked the levels of toxins present in the excrement of seabirds in the Arctic (okay, somebody definitely had to have drawn a short straw to get THAT job).  What they found was seriously elevated levels of toxins like mercury, cadmium, and lead.

Seabirds eat mostly fish, and so they are at the top of the food chain for concentrating toxins in their bodies.  The littlest fishies will have some toxins in them, and as progressively bigger fish eat the smaller ones, more and more of those toxin get stuck in their tissues, until a seabird comes along and eats that toxic fish.

Of course, the concern here isn’t that a couple of birds have really nasty poop.  It’s a dramatic indicator that our oceans… and really, our whole ecosystem… has become so overwhelmingly polluted that there is no safe place any longer.  Even in remote places like the Arctic Circle, there’s high levels of toxins, so how bad is it in more populated areas?

You can’t get away from at least some exposure, so do everything you can to limit the amount of toxins in food, water, and air.  In other words, eat organic, filter your water, and consider an air filter for the home.  No, it won’t protect you 100%- that’s impossible.  But by reducing your exposure as much as possible, you better your odds of not having major health issues arise due to toxic exposure.

Beyond that, supplementing with antioxidants can help, since their main action is to clear toxic gunk out of your body.  Of course, we could demand that our political leaders set up stricter guidelines on industrial pollutants HAHAHAHA I can’t even type that sentence without laughing.  THAT will never happen.  So, better take care of yourself as best you can, because Big Government and Big Business sure aren’t going to help.

Stay healthy!

Source article: http://www.naturalnews.com/030118_arctic_seabirds_environmental_poisons.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+nnewshomepage+%28NN+Homepage%29

Remember a little while back, when everybody started freaking out over a toxic chemical called BPA because it was found in plastic bottles- especially baby bottles- and could leach into the water or milk or whatever was in the bottle?

Surprise!  It hasn’t gone away.  In fact, it’s as popular as ever.  Not in plastic bottles… no no no, you’re all looking in that direction now, they can’t get away with THAT… but in the lining of canned food.  You see, something has to protect the metal of the cans from that darn food, and that’s done with a resin sealant made mostly of… all together now… BPA.

Of course, lobbyists and trade groups promise that BPA is safe, despite a massive lack of study into it… I’m guessing because they make millions and millions of dollars off of it.  Just a guess.  And the FDA is pretty sure it’s okay, mostly because they’re a bunch of ineffective nitwits who can’t get anything right.

So what’s the big deal?  Well, like with many industrial pollutants, there’s a concern that BPA may be estrogenic, meaning it mimics or alters the way the female hormone estrogen works in the body.  Estrogenic toxins may be responsible for an untold number of health problems in our society; it’s hard to tell because the endocrine (hormone) system is so complex and intertwined, that being able to target one specific problem becomes nearly impossible.  The big one I keep hearing about is cancer.

There’s one researcher who’s finding that it actually changes the way our DNA works, in such a way to encourage cancer.  Remember, cancer is basically runaway growth, and DNA is the blueprint for growth.  DNA has some protective mechanisms that help make sure that when your body builds something, it gets built properly and doesn’t become a uncontrolled growth (tumor).  Remove those protective mechanisms, like BPA is thought to do, and all bets are off.

This, of course, is only one possible toxic effect.  The truth is, we just don’t know what this crap does to us.  And while various industry spokespersons (read:  spin doctors) say it would take a massive amount of exposure to BPA to cause a problem, I personally take the stance that avoiding ANY dosage level of poison is a good policy.

Folks, don’t expect the government to have your back on this one.  You’re going to have to take care of yourself, as usual. 

This is just one more of a long, long list of reasons to stick to a whole foods diet and avoid processed foods.  The more I hear about this sort of nonsense, the more firmly I believe, simple is better, and natural is the way to go.

As always, please feel free to comment, ask questions, and spread the word with the social networking share buttons below.