<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Andy</title>
	<atom:link href="http://www.healthyandy.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthyandy.com</link>
	<description>Life&#039;s Tough.  Better Get Healthy.</description>
	<lastBuildDate>Thu, 23 Jun 2011 18:21:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Live Longer with Green Tea, Study Shows</title>
		<link>http://www.healthyandy.com/2011/06/23/live-longer-with-green-tea/</link>
		<comments>http://www.healthyandy.com/2011/06/23/live-longer-with-green-tea/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:09:44 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[News Archive]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health benefits of green tea]]></category>
		<category><![CDATA[live longer]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=540</guid>
		<description><![CDATA[A study published in the Journal of the American Medical Association suggests that drinking green tea can help you live longer.  Many studies in the past have examined the specific health benefits of either green tea, or the active antioxidants in green tea, but this study examined the actual consumption of tea and compared it [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/06/23/live-longer-with-green-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plyometric Chest Exercises</title>
		<link>http://www.healthyandy.com/2011/06/12/plyometric-chest-exercises/</link>
		<comments>http://www.healthyandy.com/2011/06/12/plyometric-chest-exercises/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 21:37:34 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[chest exercise]]></category>
		<category><![CDATA[plyometric pushups]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=538</guid>
		<description><![CDATA[If you&#8217;re looking to push through a plateau in your training, or just try something extra challenging in your chest workout, try one of these plyometric chest exercises that I&#8217;ve been doing lately (and having a real love/hate relationship with).  Be forewarned, though&#8230; they&#8217;re pretty intense. What&#8217;s A Plyometric Chest Exercise? Plyometrics is a term [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/06/12/plyometric-chest-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Study On Fish Oils Wrong, Misleading</title>
		<link>http://www.healthyandy.com/2011/06/02/bad-study-on-fish-oils-wrong-misleading/</link>
		<comments>http://www.healthyandy.com/2011/06/02/bad-study-on-fish-oils-wrong-misleading/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 16:39:41 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fish Oils/Omega-3s]]></category>
		<category><![CDATA[News Archive]]></category>
		<category><![CDATA[bad study]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[fish oil study]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=531</guid>
		<description><![CDATA[&#8220;Fish Oil May Not Prevent Depression, Says Study&#8221;, says the headline on a leading news website, even though the study isn&#8217;t about taking fish oil. Lies and misrepresentations tend to make me froth at the mouth in furious anger, so I just can&#8217;t let this go unanswered. The latest in a long tradition of crappy science [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/06/02/bad-study-on-fish-oils-wrong-misleading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What The Hey&#8217;s A Burpee?</title>
		<link>http://www.healthyandy.com/2011/05/25/what-is-a-burpee/</link>
		<comments>http://www.healthyandy.com/2011/05/25/what-is-a-burpee/#comments</comments>
		<pubDate>Wed, 25 May 2011 23:43:10 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=526</guid>
		<description><![CDATA[It may sound like a gastrointestinal complaint, but in reality, a burpee is one of the oldest old-school bodyweight exercises out there.  Nobody&#8217;s really 100% sure where it came from or who invented it (there&#8217;s plenty of theories floating around out there), but the only thing that matter is, the burpee is a easy, free [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/05/25/what-is-a-burpee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antihistamines and Weight Gain</title>
		<link>http://www.healthyandy.com/2011/05/24/antihistamines-and-weight-gain/</link>
		<comments>http://www.healthyandy.com/2011/05/24/antihistamines-and-weight-gain/#comments</comments>
		<pubDate>Tue, 24 May 2011 18:49:34 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[News Archive]]></category>
		<category><![CDATA[antihistamines]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=520</guid>
		<description><![CDATA[A recent study published in the journal Obesity shows a link between H1 type antihistamines and weight gain. The study found increases in weight, waist size, and insulin levels compared to control groups. This is an obvious concern, because antihistamines are such a commonly prescribed and used class of medications.  However, like so many other medications, [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/05/24/antihistamines-and-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Fats, Bad Fats</title>
		<link>http://www.healthyandy.com/2011/05/18/good-fats-bad-fats/</link>
		<comments>http://www.healthyandy.com/2011/05/18/good-fats-bad-fats/#comments</comments>
		<pubDate>Wed, 18 May 2011 15:12:16 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=517</guid>
		<description><![CDATA[Everyone&#8217;s terrified of fat.  But there&#8217;s good fats, bad fats, and REALLY bad fats, and you&#8217;d better know the difference unless YOU want to start being called &#8220;Fats&#8221;. First off, let&#8217;s kill the rumor that all fats are bad, or that low fat diets are the way to fitting into your skinny jeans.  That&#8217;s just [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/05/18/good-fats-bad-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea- Weight Loss Supplement?</title>
		<link>http://www.healthyandy.com/2011/05/09/green-tea-weight-loss/</link>
		<comments>http://www.healthyandy.com/2011/05/09/green-tea-weight-loss/#comments</comments>
		<pubDate>Mon, 09 May 2011 20:08:41 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=509</guid>
		<description><![CDATA[Is green tea a weight loss supplement?  A surprising number of studies suggest that there is evidence to belive this to be the case. First off, a couple of side notes.  Green tea has a huge number of health benefits far beyond mere weight loss, from antioxidant and anti-cancer properties to helping you keep your teeth.  [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/05/09/green-tea-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Effects of Stress</title>
		<link>http://www.healthyandy.com/2011/05/03/effects-of-stress/</link>
		<comments>http://www.healthyandy.com/2011/05/03/effects-of-stress/#comments</comments>
		<pubDate>Wed, 04 May 2011 00:23:10 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[effects of stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and health]]></category>
		<category><![CDATA[stress response]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=505</guid>
		<description><![CDATA[We&#8217;ve all heard the phrase &#8220;stress kills&#8221;, but how?  What are the effects of stress on the human body? Ever since the 50&#8242;s, a guy named Selye paved the way for scientific research into the biological effects of stress on an organism.  He identified a number of nasty effects that emotional stress can inflict on [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/05/03/effects-of-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil Side Effects</title>
		<link>http://www.healthyandy.com/2011/04/28/fish-oil-side-effects/</link>
		<comments>http://www.healthyandy.com/2011/04/28/fish-oil-side-effects/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 23:00:49 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Fish Oils/Omega-3s]]></category>
		<category><![CDATA[blood thinners]]></category>
		<category><![CDATA[fish oils]]></category>
		<category><![CDATA[side effects]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=499</guid>
		<description><![CDATA[A recent question arose concerning fish oil side effects, and since I discuss so much about the value of fish oil supplements, it only seems right to specifically address any safety concerns people may have.  The good news is, there really isn&#8217;t much to worry about. In fact, when it comes to fish oil and [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/04/28/fish-oil-side-effects/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prevent Wrinkles Naturally: Study</title>
		<link>http://www.healthyandy.com/2011/04/26/how-to-prevent-wrinkles-naturally/</link>
		<comments>http://www.healthyandy.com/2011/04/26/how-to-prevent-wrinkles-naturally/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 20:10:54 +0000</pubDate>
		<dc:creator>Healthy Andy</dc:creator>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Botox]]></category>
		<category><![CDATA[prevent wrinkles]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.healthyandy.com/?p=489</guid>
		<description><![CDATA[Forget Botox.  If you&#8217;re worried about wrinkles, a recent study shows how to prevent wrinkles naturally&#8230; you know, without injecting toxins straight into your face like a crazy person on a dare. The quickie version is this.  A big, big study found that women over the age of 40 with wrinkly dry skin tended to [...]]]></description>
		<wfw:commentRss>http://www.healthyandy.com/2011/04/26/how-to-prevent-wrinkles-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

