What The Hey’s A Burpee? It may sound like a gastrointestinal complaint, but in reality, a burpee is one of the oldest old-school bodyweight exercises out there. Nobody’s really 100%…
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What The Hey’s A Burpee? It may sound like a gastrointestinal complaint, but in reality, a burpee is one of the oldest old-school bodyweight exercises out there. Nobody’s really 100%…
Antihistamines and Weight Gain A recent study published in the journal Obesity shows a link between H1 type antihistamines and weight gain. The study found increases in weight, waist size, and…
Good Fats, Bad Fats Everyone’s terrified of fat. But there’s good fats, bad fats, and REALLY bad fats, and you’d better know the difference unless YOU want to start being…
Green Tea – Weight Loss Supplement? Is green tea a weight loss supplement? A surprising number of studies suggest that there is evidence to believe this to be the case….
Health Effects of Stress We’ve all heard the phrase “stress kills”, but how? What are the effects of stress on the human body? Ever since the 50’s, a guy named…